Yoga During Pregnancy
Promoting a nurturing experience that supports the body and mind while focusing on the breath, is the basis of the yoga for pregnancy class. It is a great tool to prepare the body for labor, while aiding it through flexibility, strength and a calmer mind. Yoga practice will teach you the valuable lesson of your role in the birth process, inspiring and empowering you to give birth with greater confidence.
Promoting a nurturing experience that supports the body and mind while focusing on the breath, is the basis of the yoga for pregnancy class. It is a great tool to prepare the body for labor, while aiding it through flexibility, strength and a calmer mind. Yoga practice will teach you the valuable lesson of your role in the birth process, inspiring and empowering you to give birth with greater confidence.
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