Welcome to Circle of Yoga
Supportive, thoughtful and down to earth yoga classes in Hawke's Bay
"Come out of the circle of time and into the circle of love" Rumi
As you step into a circle of yoga class allow yourself to soften and feel supported into a space where you can relax, explore and understand all that you have going on in your life through the practice of yoga. Whether you’re interested in hatha yoga classes, pregnancy yoga, post natal yoga, teen yoga, children’s yoga, or yoga for stress relief or to improve sleep, Rachel offers it through a variety of classes.
Yoga is the perfect antidote to the stresses and busyness of modern life. It can support and strengthen the body, improve movement patterns and range of motion whilst clearing the mind and support relaxation and sleep. It's really a great thing to have in your life!
Rachel provides a number of circles of yoga that are friendly and welcoming yoga for everyone, regardless of your reason for wanting to come to yoga, whether an experienced yoga practitioner or a total beginner, everyone is welcome.
Rooted in the traditions of yoga, but also blending that with some more contemporary body and mind practices, interplaying mindfulness, somatic movement and simply movement that allows you to feel good. Rachel's classes combine postures and movement with a strong emphasis on the breath, combined in a mindful and heart felt way and always ending with time to relax. These yoga classes guide you through opening your body, nourishing your heart and calming the mind. It helps you breathe better, move better and feel better.